It’s National Pasta Day! 20 Easy Recipes for a Healthy Pasta Dinner


Pasta and weight reduction merely don’t sound like two issues that may go hand-in-hand. However right here at Nutrisystem, we consider that transitioning to a more healthy way of life shouldn’t need to imply giving up the entire issues that you just love—pasta included! Generally all it takes is just a bit little bit of creativity to plan pasta recipes that use wholesome substitutions.

At your native grocery retailer, you can probably discover a big number of wholesome pasta swaps, similar to spiralized veggies, entire wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that will provide you with your wholesome pasta repair whereas nonetheless retaining you on observe along with your weight reduction objectives.

5 Wholesome Veggies That Make Superior Pasta Substitutes

Learn Extra

1. Pasta and Meatball Skewers >

pasta and meatball skewers. healthy pasta recipes

If pasta and meatballs is certainly one of your favourite consolation meals combos, you then in all probability know the way simple it’s to overindulge on this traditional dish. One heaping turns into two or extra and shortly you’ve eaten approach too many servings. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re consuming. That helps with portion management but in addition lets you understand once you’re full. Oftentimes after we eat quick, we don’t give our abdomen the prospect to inform our mind that we’re glad!

2. Cashew Cream Veggie Pasta >

cashew cream veggie pasta. healthy pasta recipes

This pasta meal provides you the decadence of a creamy dish however with out the cheese. As an alternative, we put together it with a selfmade cashew cream sauce. Should you’re attempting to keep away from dairy, this might be certainly one of your go-to wholesome pasta recipes. Full of wholesome fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes that will help you get your fill of day by day veggies.

3. Rooster A La King >

chicken a la king with healthy vegetables. healthy pasta recipes

This flavor-filled recipe has somewhat little bit of all the pieces by combining rooster, ziti and a wide range of veggies multi function scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. Should you’re somebody who’s bored with boring rooster dishes night time after night time, then this can be a nice technique to jazz up your dinner.

20 Wholesome Recipes You Can Make for the Complete Household

Learn Extra

4. No-Bake French Onion Beef Casserole >

no-bake french onion beef casserole

Should you’re on the lookout for consolation meals that received’t completely derail your wholesome consuming plan, then this dish is bound to develop into a brand new favourite. Though most casseroles are made within the oven, this no-bake model is cooked on the stovetop. Whereas the tip result’s creamy and decadent, a serving is a mere 326 energy. That is achieved with some wholesome substitutions, similar to utilizing half skim mozzarella and light-weight bitter cream as a substitute of the complete fats variations. Meaning you’ll get your creamy pasta repair in a healthful approach.

5. Shrimp Pasta with Garlic Asparagus >

shrimp pasta with garlic asparagus

Should you’re somebody who thinks wholesome shrimp pasta recipes are too troublesome to make at residence, this meal will change your tune. Shrimp dishes may be a lot less complicated to whip up than you may think and are an effective way to include lean protein into your eating regimen. This explicit recipe additionally options asparagus, which is a superb supply of vitamins together with fiber, folate and nutritional vitamins A, C and Ok. You’ll really feel such as you received a restaurant-quality meal however will know that it was a wholesome alternative—and also you’ll be proud that you just made it your self.

6. Shrimp Fra Diavolo >

shrimp fra diavolo with cilantro garnish

Should you love spicy seafood dishes, then Shrimp Fra Diavolo could be a favourite. On this recipe, we’ve created a lighter model of this traditional favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s received loads of veggies. However it’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.

Hungry? Eight Meals to Assist You Fill Up Quick

Learn Extra

7. Candy & Savory Spaghetti Squash Bowl >

sweet & savory spaghetti squash bowl with goat cheese. healthy pasta recipes

This recipe is a superb alternative when you’re on the lookout for a pasta-like dinner with out the pasta. Spaghetti squash makes a wonderful noodle-alternative on your wholesome pasta recipes as a result of it’s low in energy and excessive in fiber. It’s certainly one of our favourite meals right here at Nutrisystem, because of being thought of a non-starchy, limitless veggie that’s extremely versatile. On this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.

8. Zoodle Mac and Cheese with Roasted Veggies >

zoodle mac and cheese with roasted veggies. healthy pasta recipes

This meal is an effective way to get your pasta repair with out the pasta through the use of spiralized zucchini (often known as zoodles). It encompasses a lighter cheese sauce that’s made with lowered fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With all the pieces from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and wholesome fiber, too.

9. Shrimp Scampi with Zucchini Pasta >

shrimp scampi with zucchini pasta

Shrimp scampi is usually a restaurant favourite. Nonetheless, it’s recognized for having a lot of butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with wholesome spiralized zucchini and only a handful of entire wheat spaghetti. However don’t have any concern, all that taste you’re keen on continues to be there. It’s an effective way to take pleasure in a traditional dish with a wholesome twist.

Energy in Protein: The Main Well being Advantages of Shrimp

Learn Extra

10. Instantaneous Pot Pasta e Fagioli Soup >

instant pot pasta e fagioli soup. healthy pasta recipes

Moreover being heat and comforting, significantly throughout colder months, soups are additionally incredible for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor rooster and simply sufficient pasta to satisfy your craving with out sending you into carb overload. A serving is hearty sufficient to rely as a Flex Meal and received’t go away you feeling hungry after consuming.

11. 15-Minute Beef Lo Mein >

15-minute beef lo mein with cilantro as garnish. healthy pasta recipes

Nothing tops an easy-to-make meal that’s wholesome, too. That’s actually the case for this tasty Beef Lo Mein dish that includes flank steak strips with lo mein noodles, wholesome snow peas and carrots. It has all the flavour of take-out with out the standard fats and energy related to it. Plus, you’ll have the ability to whip it up rather a lot quicker than calling for supply.

12. Spinach Stuffed Mussels & Shrimp >

spinach stuffed mussels & shrimp with cilantro as garnish. healthy pasta recipes

Should you’re a seafood lover, you then’ll positively wish to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and entire wheat spaghetti—all lined in a tomato garlic sauce that provides a serious burst of taste. It’s each scrumptious and nutritious, making it a win throughout.

Wholesome Pasta Alternate options: Which Ought to You Purchase & Which Ought to You Skip

Learn Extra

13. Gradual Cooker Turkey Bolognese with Spaghetti Squash Pasta >

slow cooker turkey bolognese with spaghetti squash pasta. healthy pasta recipes

Pasta Bolognese is an Italian favourite—however the pasta and the pink meat also can make it a heavy, calorie-packed and fat-filled dish. Our model is way lighter, swapping out pasta with spaghetti squash and the normal mixture of beef, veal and pork with lean floor turkey. Nonetheless filled with taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their approach in. It’s so filled with taste that you just’ll overlook it’s a wholesome twist on a traditional dish.

14. Creamy Spinach Gnocchi >

creamy spinach gnocchi. healthy pasta recipes

Should you’re on the lookout for the creamy goodness of pasta in cheese sauce however don’t wish to wreak havoc in your weight reduction routine, then this dish has received you lined. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some entire wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.

15. Wholesome Rooster Piccata >

healthy chicken piccata with cilantro as garnish. healthy pasta recipes

As yummy as traditional rooster piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Usually served atop carb-loaded pasta, it’s simple to see how this dish generally is a eating regimen detour. However don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over high of entire wheat pasta, it’s additionally received some hearty fiber.

More healthy Consolation Meals: 10 Do-it-yourself Mac and Cheese Recipes

Learn Extra

16. Vegetable Lasagna Bake >

baked vegetable lasagna. 

Our Vegetable Lasagna Bake is a superb instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your wholesome weight reduction plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct amount of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your eating regimen.

17. Vegetarian Meatballs with Zucchini Noodles >

vegetarian meatballs with zucchini noodles. healthy pasta recipes

Whereas conventional meatballs are constructed from a mix of pork, beef and veal, our wholesome vegetarian meatballs are constructed from brown lentils, mushrooms and oats. Nonetheless seasoned and baked to deliciousness, these meatballs are massive on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s an effective way to get your spaghetti and meatball repair in a healthful approach.

18. Gradual Cooked Beef Stroganoff >

slow cooked beef stroganoff. healthy pasta recipes

This traditional meal has the identical substances as the normal model, together with high spherical roast, beef broth, onions, mushrooms and noodles. Nonetheless, some wholesome substitutions assist to make it lighter and more healthy. Fortuitously, it’s nonetheless so filled with taste that you’d by no means discover the distinction! It will provide you with that traditional consolation that you just crave from this hearty favourite.

Grocery Purchasing 101: Your Information to the Pasta & Rice Aisle

Learn Extra

19. Candy Potato Noodle Bowl with Creamy Almond Butter Sauce >

sweet potato noodle bowl with creamy almond butter sauce. healthy pasta recipes

This noodle bowl replaces carb-laden noodles with wholesome spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, selfmade almond butter sauce and also you’ve received a tasty meal that received’t disappoint.

20. Air Fryer Italian Spaghetti Squash >

air fryer spaghetti squash lasagna

Spaghetti squash and lasagna unite on this wholesome air fryer recipe that’s crammed with Italian-inspired substances. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the selfmade squash “bowl.” It’s a wholesome and easy meal that nearly tastes too good to be true.

5 Methods a Meal Supply Service Can Enhance Your Life

Learn Extra

The put up It’s Nationwide Pasta Day! 20 Straightforward Recipes for a Wholesome Pasta Dinner appeared first on The Leaf.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a comment
scroll to top